Talks:
"Deep Sleep: Four life hacks every busy woman needs to sleep better, wake rested and have abundant energy all day long!"
About: Getting enough high quality sleep is imperative for abundant energy and vibrant health. Yet many of us today are up too late, tossing and turning and waking up feeling haggard. The benefits of deep sleep include a stronger immune system, sharp minds, glowing complexion, balanced hormones and reduced stress. Poor sleep is directly linked to weight gain. At this talk, learn 4 simple life "hacks" to get those zzzzz’s again!
Wednesday, May 15, 2019, 6:00 PM
Speaker for the Women, Wine and Wellness Group
DJ's and Dahliah's, 150 Cooley Mesa, Gypsum
About: Getting enough high quality sleep is imperative for abundant energy and vibrant health. Yet many of us today are up too late, tossing and turning and waking up feeling haggard. The benefits of deep sleep include a stronger immune system, sharp minds, glowing complexion, balanced hormones and reduced stress. Poor sleep is directly linked to weight gain. At this talk, learn 4 simple life "hacks" to get those zzzzz’s again!
Wednesday, May 15, 2019, 6:00 PM
Speaker for the Women, Wine and Wellness Group
DJ's and Dahliah's, 150 Cooley Mesa, Gypsum
"Get off the Diet Roller-Coaster for Good: Slow Down to Speed Up Weight Loss Results"
About: Whether you want to lose the first 20 or last 10 pounds, then this talk is for you! Learn practical and results-oriented strategies for the most commonly seen eating challenges of our time. How digestion, assimilation and calorie burning are impacted by stress, relaxation, thoughts, eating rhythm, eating speed, and awareness - and how this can make all the difference in your reaching your weight loss goals for good.
Sunday, May 5 2019, 2-3:30 PM, Free
Natural Grocers, Glenwood Springs, 127 E. Meadows Drive, Glenwood Springs, CO 81601
"From Barely Surviving to Fully Thriving: Four Tools Everyone Working in Synagogues Needs to Maintain Abundant Health and Energy"
Tuesday, April 9, 2019
Bnai Havurah, Denver Reconstructionist Congregation
"It's Not Just Math: Why Calories In Minus Calories Out Is Not the Entire Equation for Sustainable Weight Loss"
Wednesday, January 30, 2019
5:30-6:30 PM
DJ's & Dahliah's Cafe, Gypsum
Workshop: “From Barely Surviving to Fully Thriving: Four Tools Every Rabbi, Cantor and Synagogue Leader Needs to Maintain Abundant Health and Energy”
Reconstructing Judaism Convention, Philadelphia
Friday, November 16, 2018
About: In this 90-minute workshop learn practical strategies to slow down, manage your stress and start to breathe and thrive again so that you can be fully present for your life and your community.
Workshop: "Executive Directors/Administrators: Leading from Strength"
Reconstructing Judaism Convention, Philadelphia
Thursday, November 15, 2018
Co-facilitator: Michael P. Freidman, Ed.D.
About: Executive Directors face multiple issues serving different constituents. This clinic will look at cases from the field, and with experienced coaches, work through possible solutions.
About: Whether you want to lose the first 20 or last 10 pounds, then this talk is for you! Learn practical and results-oriented strategies for the most commonly seen eating challenges of our time. How digestion, assimilation and calorie burning are impacted by stress, relaxation, thoughts, eating rhythm, eating speed, and awareness - and how this can make all the difference in your reaching your weight loss goals for good.
Sunday, May 5 2019, 2-3:30 PM, Free
Natural Grocers, Glenwood Springs, 127 E. Meadows Drive, Glenwood Springs, CO 81601
"From Barely Surviving to Fully Thriving: Four Tools Everyone Working in Synagogues Needs to Maintain Abundant Health and Energy"
Tuesday, April 9, 2019
Bnai Havurah, Denver Reconstructionist Congregation
"It's Not Just Math: Why Calories In Minus Calories Out Is Not the Entire Equation for Sustainable Weight Loss"
Wednesday, January 30, 2019
5:30-6:30 PM
DJ's & Dahliah's Cafe, Gypsum
Workshop: “From Barely Surviving to Fully Thriving: Four Tools Every Rabbi, Cantor and Synagogue Leader Needs to Maintain Abundant Health and Energy”
Reconstructing Judaism Convention, Philadelphia
Friday, November 16, 2018
About: In this 90-minute workshop learn practical strategies to slow down, manage your stress and start to breathe and thrive again so that you can be fully present for your life and your community.
Workshop: "Executive Directors/Administrators: Leading from Strength"
Reconstructing Judaism Convention, Philadelphia
Thursday, November 15, 2018
Co-facilitator: Michael P. Freidman, Ed.D.
About: Executive Directors face multiple issues serving different constituents. This clinic will look at cases from the field, and with experienced coaches, work through possible solutions.
I fully recommend Coach Neshama. She is warm and compassionate but perhaps even more than that, she holds s space for you that is accepting, inclusive and safe. I have always felt comfortable speaking with Neshama about very personal things. She devotes her time during your session entirely to you. She is focused completely on you with the intension of getting you to the place you want to be. I am a better person for the time I have spent with Neshama and I recommend her unconditionally. |