​The Coaching Experience

What I do is really different.   I no longer believe in the concept of "it's just math" for weight loss, meaning: eat less, exercise more and you'll have the body you've always dreamed of.  It is not that simple and there are many more factors that contribute to our weight and health struggles.   I approach nutrition, weight, body image, chronic dieting and digestion from the root causes.  These include:  stress, fulfillment in work and our relationships, our way of relating to  food and the bigger world, and finding what creates joy.  I help people get to their goals by working with them from the inside out.

​How is My Approach Different?

​For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is that people are confused about what to eat, and how to have a happy relationship with food, their bodies and a healthy metabolism. In my professional practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts”,  I focus on what’s right for your body and your personal style at this time in your life.

​As we work together in this way, eating and health issues become a place of exploration.  Instead of seeing such challenges as the enemy, they become opportunities for growth and self improvement. I help clients reach their highest goals, not through strategies that punish, but through strategies that nourish.   Together, we'll get you where you want to go.​

The Process

I am currently offering several options and coaching packages.  Click here to see what fits best for you.
And if none of these are a fit, we can talk about what you need most. ​

​What Can You Expect?

  • I will give you my undivided attention and 100% of my energy when we are working together
  • The coaching relationship will be a partnership and collaboration
  • Depending on your plan, coaching will take place through messaging or a combination of video/phone and messaging (either 2x or 4x/month)
  • Each week will include action steps and SMART goal setting
  •  You can message anytime and I will get back to you within 24 hrs Mon-Fri
  • Customized and meaningful homework assignments will be given to help you dive deeper in your healing  journey​ and be tied to your bigger life and health vision
  • I will help refer you to the best practitioner/s if more support is needed or if I/we deem we are not the right fit

​What Do I Expect From You?

  • ​I expect that you will truly "show up":   by being open minded, present and engaged; attending scheduled appointments;  and committing time to your homework
  • That you will honor your commitment to this process
  • That you will not "ghost" me and disappear for more than a week without notifying me
Health Disclaimer:  Health & Wellness Coaching & Mindful Eating Coaching is not intended to treat, cure, or prevent any disease or illness. The information on this website and provided in coaching sessions and classes is intended for educational purposes only, not as medical advice. Always check with your health care provider or doctor before changing your diet, eating, or health program.