Coach Neshama
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    • About Me
    • Plans & Packages
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    • What they are saying
  • Home
  • Schedule / Contact
  • Work with me
    • About Me
    • Plans & Packages
    • Client Forms & Tools
    • What they are saying
PLAN 1
​Monthly program - Messaging only

What’s Included:
  • Messaging Monday through Friday for goal setting and accountability
  • ​Original content and optional homework
Rate: $50/month
Additionally, I start each new client with one 40-minute intake session by phone/video which costs an additional one-time fee of  $75.

PLAN 2
​Messaging + 2 Sessions (20 min ea)

A mix of video coaching sessions and chat-based support designed for your busy  life.

What’s Included:
  • Virtual Coaching Sessions (phone or video) held every two weeks
  • Unlimited chat support Monday through Friday
  • Weekly Accountability Check-ins; goal setting
  • Original content and optional homework and/or reading

​Rate: $125/month
Additionally, I start each new client with one 40-minute intake session by phone/video which costs an additional one-time fee of  $75.

PLAN 3
Messaging + 4 Sessions (20 min ea)
  • 20-min weekly video sessions (4/month)
  • Unlimited chat support Monday through Friday
  • Weekly Accountability Check-ins; goal setting
  • Original content and optional homework
Rate:  $250/month​
Additionally, I start each new client with one 40-minute intake session by phone/video which costs an additional one-time fee of  $75.

A la carte video/phone sessions:
Individual phone/video sessions may be added on:
$40/20 min video/phone session
$75/40 min video/phone session
$100/60 min video/phone session

I don't take insurance, but I do take Credit Cards, PayPal and checks.
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Some clients have been able to use their HSA accounts.  

Free Initial Consultation:
I offer a FREE 20 minute "discovery" consultation session by phone or video.  Let’s find out what you want to work on and how I can help.  During this initial visit I'll find out about your goals and concerns, share about how and what I work on and see if we're a fit.     

​Click here to set up a call.

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Discounted rates available for students (college and coaching).  Inquire about sliding scale rates.
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Why messaging?  Having daily access to your coach (M-F) helps provide support and accountability.  This helps translate to more success in reaching and achieving goals.
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​I fully recommend Coach Neshama. She is warm and compassionate but perhaps even more than that, she holds s space for you that is accepting, inclusive and safe. I have always felt comfortable speaking with Neshama about very personal things. She devotes her time during your session entirely to you. She is focused completely on you with the intension of getting you to the place you want to be. I am a better person for the time I have spent with Neshama and I recommend her unconditionally.