My Training

I trained at the Institute for the Institute for the Psychology of Eating (IPE), the world's leading school in Nutritional Psychology where I received my certification as a Mindful Eating Coach.   I subsequently trained at the International Association of Wellness Professionals (IAWP), where I received my certification as a Wellness Coach.   I am currently part of IAWP's Graduate Leadership Program, providing wellness coaching to their students.

I have more than 25 years of clinical experience, having received my Master's of Social Work from Arizona State University in 1990.   My scope of social work practice includes: bereavement, hospice, addictions, geriatrics, and non-profit management. 

My Story

I was a yo yo dieter, beginning at age 15 when I attended my first official weight loss program.  I tried them all.  I am five sizes smaller today than at my heaviest and have maintained this weight for many years.  Today, I no longer go on and off diets; I don't love or hate myself because of the number on the scale (I actually ditched the scale entirely); I eat foods that are live, nourishing and satisfying; and I've learned to slow down with food and in my life.  I believe that meditation and visualization are powerful tools to lower stress and create a focus on where I want my life to be.  Today my emphasis is on health, wellness and living fully.  I enjoy food and do not fear it.  I've even learned to cook! My passions include dance (Nia), yoga, boxing (for fitness), walking in nature, reading, and spending time with friends. ​