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When is the last time you looked in the mirror and felt like your life, your weight and your energy were completely under control?

If it has been a while...consider what it would be like to look in that mirror and be really happy with what you see.

Does any of this sound like you?

You have put on weight and you don't know why or what to do.
You regularly feel bloated, gassy or unwell after eating.
You know you aren't taking care of yourself the way you used to and can feel it in every bone in your body.
You go to get dressed to go out and nothing fits, so you reach for the stretch pants (again).
You really want to get moving but you notice days that you are lying on the couch, eating too much and feeling unmotivated to do anything about it.

If any of this feels familiar, imagine would it would be like to experience:

diet free weight loss where food is something to be enjoyed for nourishment and energy and not to be feared
the ability to reach your natural, sustainable weight, shape and size
discovering the joy of movement as opposed to punishing exercise, where you really will want to get off the couch
abundant energy to complete your "to do" lists and have some left over to live your most creative, joy-filled life
concrete, simple solutions to alleviate the chronic stress that keeps you from feeling and being your best

My coaching practice combines training in the fields of dynamic eating psychology, mind body nutrition and wellness coaching with my 25+ years as a clinical social worker. I've experienced a lot of these things myself and as a result of my struggles, experiences and successes I help people get to their health, weight and wellness goals a lot quicker and more effectively. If you are sick and tired of feeling stressed, overweight, and lacking the energy to live your best life, it is time to take the next step towards abundant health! There is a better way!

If you said "yes" to any of the questions above - then it is time to try something new and coaching might be for you. Click here to set up a free, 40-minute discovery coaching session where we will talk about your challenges and goals and see if we are a good fit to work together.

I fully recommend Coach Neshama. She is warm and compassionate but perhaps even more than that, she holds s space for you that is accepting, inclusive and safe. I have always felt comfortable speaking with Neshama about very personal things. She devotes her time during your session entirely to you. She is focused completely on you with the intension of getting you to the place you want to be. I am a better person for the time I have spent with Neshama and I recommend her unconditionally.