When is the last time you looked in the mirror and felt like your life, your weight and your energy were completely under control?

​If it has been a while...consider what it would be like to look in that mirror and be really happy with what you see.  

Does any of this sound like you?
  • You have put on weight and you don't know why or what to do.
  • You regularly feel bloated, gassy or unwell after eating.
  • You know you aren't taking care of yourself the way you used to and can feel it in every bone in your body.
  • ​You go to get dressed to go out and nothing fits, so you reach for the stretch pants (again).​
  • You really want to get moving but you notice days that you are lying on the couch, eating too much and feeling unmotivated to do anything about it.
  • You aren't sleeping well.  If you do fall asleep you are restless and wake up feeling foggy.
  • Stress?!  It is off the charts!  Personal. Professional. Family. It's a lot!
  • You're going through a transition - empty nest, new to retirement, have lost a loved one - and trying to figure out what the next chapter looks like.
​If any of this feels familiar, imagine would it would be like to experience:
  • ​diet free weight loss where food is something to be enjoyed for nourishment and energy and not to be feared
  • the ability to reach your natural, sustainable weight, shape and size 
  • discovering the joy of movement as opposed to punishing exercise, where you really will want to get off the couch
  • abundant energy to complete your "to do" lists and have some left over to live your most creative, joy-filled life
  • concrete, simple solutions to alleviate the chronic stress that keeps you from feeling and being your best

​
My coaching practice combines training in the fields of  mind body nutrition and  wellness coaching with my 30+ years as a clinical social worker.    I help people get to their life, health, weight and wellness goals by taking a big picture approach.    If you are sick and tired of feeling stressed, overweight, and lacking the energy to live your best life, it is time to take the next step towards abundant health!  There is a better way!
If you said "yes" to any of the questions above -  then it is time to try something new and coaching might be for you.  Click here to set up a free, 20-minute discovery coaching session where we will talk about your challenges and goals and see if we are a good fit to work together.