Eat

Ways to eat more vegetables:

Click here for article: 35 Ways to Eat More Vegetables

Eat the Rainbow with this delicious vegetable pizza recipe (cauliflower crust)

Probiotic Foods: Food is Truly Medicine

Learn about the "trilogy" of probiotic foods:
Kefir, Kombucha and Cultured Vegetables through Donna Schwenk and her site www.culturedfoodlife.com

I fully recommend Coach Neshama. She is warm and compassionate but perhaps even more than that, she holds s space for you that is accepting, inclusive and safe. I have always felt comfortable speaking with Neshama about very personal things. She devotes her time during your session entirely to you. She is focused completely on you with the intension of getting you to the place you want to be. I am a better person for the time I have spent with Neshama and I recommend her unconditionally.