Clergy Wellness Coaching:
​For Clergy, Congregational Administrators & Their Families
Does any of this sound like you?
  • ​You feel so burned out it is hard to remember your calling.
  • You can't remember the last time you experienced your own Sabbath.
  • Your digestion is in the tank. You consistently experience gas, bloating and other gastro distress.
  • You eat on the fly, if you even find time to have a nourishing meal during your work day.
  • Oh, you work every day! 24/7/365!   You feel like you get through each day on a wing and a prayer, but never have time for exercise, nourishment, downtime, time to reflect or meditate or even pray.
  • Your clothes don't fit.  Your face is creased with worry and stress.  You don't know how much more of this you can do...
If any of this feels familiar, imagine what it would be like to experience:
  • A new relationship with food and eating that helps you to slow down and feel nourished.
  • The ability to reach and maintain your natural weight.
  • Skills and tools to "put the oxygen mask on yourself" first by learning (or re-learning) to prioritize  self-care, including, time for quiet reflection, movement, and having your own feelings. 
  • Reigniting your passion for your life and your profession by healing chronic health challenges and learning to increase and boost your energy and mood through nutrition, movement and stress management.
Why Clergy Wellness Coaching?
​​
I help clergy and congregational administrators and their families overcome the stress and isolation that comes with helming spiritual communities so they can have the full energy needed to give to their congregations in a way that doesn’t deplete them personally and allows them to live truly balanced and healthy lives.

When I retired from my long-term position as Congregation Beth Evergreen's executive director, I returned to my roots as a clinical social worker, went back to school and trained as an eating psychology coach with a specialization in mindful eating, weight loss, digestion and stress. I am currently expanding my scope of practice to include wellness coaching and creating a special niche program working with clergy, their families and the administrators of spiritual communities.

In addition to the wellness components of my program listed below, I am able to incorporate organizational support in the form of prioritizations, systems, goal setting, time management, working with boards and lay leaders and more.

​My 12-session program incorporates the following sessions:
  • ​Mindful eating & nutrition
  • Movement
  • Sabbath and slowing down
  • Inflammation, health and wellness
  • Stress management tools that work
  • Grief - healing a hurting heart
  • Speed of life
  • ​"Putting the oxygen mask on first"
  • ​Finding Joy - in every day life and the calling to build spiritual community
  • Boundaries: Drawing the line
  • ​Relationships

​To take the next step in your wellness journey - please contact me today for a free consultation by clicking here.